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Daily a profound tragedy plays itself out, unnoticed, our pregnant and lactating mother’s are starving for nutrients, and hence, their children are deprived of essential body building factors. This depravation, combined with modern life depleted foods, causes many types of illnesses, and makes our children unfit for life.

Dietary Guidelines Pregnancy and Lactation

No synthetic vitamins!

Foods to Be Eaten Daily

Activators Daily, Choose One Row*

A. 1.5 teaspoons, a mixture of high vitamin butter oil and high vitamin (or fermented) cod liver oil, best taken 2 or 3 times daily in ½ teaspoon increments and/or
B. 1.5-3 ounces of a grass fed animal liver, or wild fish liver with
1-4 tablespoons of Summer Butter, (deep yellow colored) and/or
C. 1/3 – 3 tablespoons of wild caught fish eggs

2-4+ tablespoons of raw unsalted grassfed butter

16-48+ ounces (2-6+ cups) of whole fat raw grassfed milk; cow, goat or sheep

2-6 whole eggs, from chickens raised on pastures **

2-6 ounces of a very high quality raw, grassfed cheese; cow, goat, or sheep

1-2 tablespoons of organic extra virgin coconut oil

Ample amounts of fresh vegetables and fresh fruits, Dark leafy green vegetables (should be cooked), Carrots, and Fermented Vegetables

6 ounces or more of Bone Broth for trace minerals and gelatin. Examples: chicken stock, fish stock, or beef stock

Consider oily fish or lard daily, for vitamin D (note, beef fat, know as suet or tallow may have more vitamin D than lard)

Lacto-Fermented condiments and laco-fermented beverages, such as Sauerkraut and Beet Kvass

Foods to Eat Several Times Per Week

Make sure that you are eating two of these three categories of foods several times weekly,

1. raw grassfed dairy
2. sea food that includes the organs
3. organs of land animals***

Eat fresh wild caught seafood including, shellfish, such as, crab, lobster, shrimp, oyster’s, clams. (From Clean Waters)

Fresh beef or lamb, the muscle meat, raised on a pasture, always consumed with the fat several times per week, cooked medium rare, and/or marinated for several hours and/or eaten in the same meal with bone broth or cooked in a stew. (It is acceptable to eat the organs of beef or lamb and forgo the muscle meat.)

I do not recommend the use of most whole grains.

3-4 ounces fresh grassfed or wild liver, at least once or twice per week (One of the most ideal foods for pregnancy and lactation, learn about the saftey of Vitamin A)

Quinoa, for the time of lactation, (must undergo at least a 12 hour fermentation)

Seaweed – can sometimes be a healthy source of much needed trace minerals. (Seaweed is not a good source of fat-soluble vitamins or activating substances

Strictly Avoid these Modernized Foods

Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup, Commercial Jams

Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products. Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches

Hydrogenated Oils – like Margarine, and Low quality vegetable oils, Vegetable Oil, Soybean Oil and Criscto.

Any type of junk, convenience food, or modern fast foods

Coffee, Soft Drinks, Nutrasweet, and anything with artificial flavors, artificial colors, or artificial ingredients

Soymilk, Protein Powder, and Excess Tofu

Alcohol, Cigarettes, and Drugs (including most prescription drugs & vaccines)