Daily a profound tragedy plays itself out, unnoticed, our pregnant and lactating mother’s are starving for nutrients, and hence, their children are deprived of essential body building factors. This depravation, combined with modern life depleted foods, causes many types of illnesses, and makes our children unfit for life.
Dietary Guidelines Pregnancy and Lactation
Calcium | Phosphorus | Fat-Soluble Vitamin A | Fat-Soluble Vitamin D | Percentage of Calories from Fat |
2.20+ grams | 3.40+ grams | 5,000-20,000+ IU | 800-2,000+ IU | 40-60% + |
No synthetic vitamins!
Foods to Be Eaten Daily
Activators Daily, Choose One Row*
A. 1.5 teaspoons, a mixture of high vitamin butter oil and high vitamin (or fermented) cod liver oil, best taken 2 or 3 times daily in ½ teaspoon increments and/or
B. 1.5-3 ounces of a grass fed animal liver, or wild fish liver with
1-4 tablespoons of Summer Butter, (deep yellow colored) and/or
C. 1/3 – 3 tablespoons of wild caught fish eggs
2-4+ tablespoons of raw unsalted
16-48+ ounces (2-6+ cups) of whole fat
2-6 whole eggs, from chickens raised on pastures **
2-6 ounces of a very high quality raw, grassfed cheese; cow, goat, or sheep
1-2 tablespoons of organic extra virgin
Ample amounts of fresh vegetables and fresh fruits, Dark leafy green vegetables (should be cooked), Carrots, and Fermented Vegetables
6 ounces or more of
Consider oily fish or
Foods to Eat Several Times Per Week
Make sure that you are eating two of these three categories of foods several times weekly,
- raw grassfed dairy
- sea food that includes the organs
- organs of land animals***
Eat fresh wild caught seafood including, shellfish, such as, crab, lobster, shrimp, oyster’s, clams. (From Clean Waters)
Fresh
I do not recommend the use of most whole grains.
3-4 ounces fresh grassfed or wild liver, at least once or twice per week (One of the most ideal foods for pregnancy and lactation, learn about the saftey of Vitamin A)
Quinoa, for the time of lactation, (must undergo at least a 12 hour fermentation)
Seaweed – can sometimes be a healthy source of much needed trace minerals. (Seaweed is not a good source of fat-soluble vitamins or activating substances
Additional Special Foods
Make sure to eat least one of these foods regularly
(for example, several times weekly)
Crab or lobster, including the mustard or tomalley (from pure waters)
Fish Eggs
Milk, Butter, or Cream, obtained when the animals are eating freshly growing green grass (
Octopus
Organic or Wild crafted
Strictly Avoid these Modernized Foods
Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup, Commercial Jams
Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products. Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches
Hydrogenated Oils – like Margarine, and Low quality vegetable oils, Vegetable Oil, Soybean Oil and Criscto.
Any type of junk, convenience food, or modern fast foods
Coffee,
Soymilk, Protein Powder, and Excess
Alcohol, Cigarettes, and Drugs (including most prescription drugs & vaccines)