Nutrient rich foods for pregnancy

Nutrient Rich Foods are Essential For a Healthy Pregnancy

Dr. Weston Price wrote:

There is no good reason why we, with our modern system of transportation, cannot provide an adequate quantity of the special foods for preparing women for pregnancy quite as efficiently as the primitive races who often had to go long distances without other transportation than human carriers.

Foods high in fat-soluble vitamins and their related hormones are the secret to native health. These fat soluble vitamins A, D, E, and K are woefully lacking in our modern diet. High-nutrient foods contain essential nutrients and activating factors to help our bodies absorb other vitamins and minerals from the food we eat. Indigenous cultures knew that mothers and fathers needed to eat these special foods before conception because the continued survival of their people depended on their children, and their children’s children, being in excellent health. Indigenous populations also knew that special produced physically strong and highly intelligent children. These foods are beneficial to mothers and fathers through all phases of parenting: preconception, pregnancy, and lactation. The foods will also benefit their growing children.

Pregnancy Food – Lobster and Crab

Pregnancy Food – Fish Eggs

Pregnancy Food – Raw Milk

Pregnancy Food – Animal Organs

Pregnancy Diet Wisdom

Balanced Pregnancy Diet Outline

Sources for Nutrient Rich foods for Pregnancy

Price, W. A. Nutrition and Physical Degeneration, 6 th Ed. La Mesa: Price-Pottenger Nutrition Foundation; 2004: 399.

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