Improving Nutrition During Pregnancy

The foundation of a better pregnancy is good nutrition, and following a healthy pregnancy diet contributes to a safer birth, and the growth of a child with optimum physical health.

The goal of this article is to help you learn about the healthy and safe foods to eat during pregnancy, as well as the foods that must be avoided.

Because our bodies have been suject to years of nutrition neglect and (for some people) a lifetime of focus on modern, processed foods, we often have problems absorbing all the nutrients that are in a whole foods diet. Our digestive systems have been damaged from this unhealthy diet, because the digestive tract is literally clogged with waste. Don’t think that eating healthier enough to clear up the toxicity in your digestive system, sometimes people need more than a few small eating changes. As a result of this built-up toxicity, some people experience dramatic health improvements within a short period of time, but others may have less dramatic results. The majority of the population needs to devote energy and time to help resort their digestive function, which can be done with special cleanses, diets, foods, and alternative treatments. Often, simply removing processed foods from their daily eating habtis will bring about noticeable health improvements.

Optimum Pregnancy Health Through Diet and Lifestyle

All phases of pregnancy can benefit by a healthier diet: preconception, pregnancy, or breastfeeding/lactation; every time you create a positive change in your life will make a difference with your state of overall health and wellness.

Even though women don’t often think about their nutrition during the preconception period, nutrition really matters during this time. In fact, a child’s health is greatly affected by the health of both the father and mother at the time of conception. Following a nutritious diet before conception will enable optimal growth for the fetus during the crucial first trimester of the pregnancy.

Pregnancy is the perfect time to think about the health of your growing child, and make decisions to support the child’s health. Nutrition is a keystone throughout the entire 9 months, in order to create a robust baby.

During lactation, it continues to be important to maintain good nutrition, and these food choices will help you and your child in ways that you may not see. It will also help to prepare your body future pregnancies if you would like additional children, and it provides your new baby with nourishing breastmilk.

Once you are done with conception, pregnancy, and breastfeeding, it is still a good idea to apply these food habits throughout your life in order to provide you and your child the fullest potential for health. Nutritious, healthy food will help you to better enjoy motherhood, and it is beneficial because it provides you with increased energy so allow you to enjoy your new baby to the fullest. Don’t feel guilty if you didn’t prepare nutritionally for a healthy pregnancy, some people may experience regret or remorse about their nutrition. Instead, move forward with a conviction to mak healthier changes, and make the best out of your current life situation. Anytime is a good time to start making positive changes in your life, and improved nutrition will always be beneficial no matter your age or current life situation.

Photo Credit: MJ/TR from Flickr

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